The Advantages of Online Counselling

Mental health is one of the major areas of concern for people today. With the rising number of mental illnesses and the negligence towards this threat, it has only become more prevalent in the recent times. However, with the advent of the internet, there is a new hope for people. The internet is now not just used for communicating with people. It is used for learning new things and obtaining new information. The internet has now become so convenient that you can easily get in touch with a mental health professional or a psychology counsellor right from your home. Here are some of the advantages of online counselling that you might consider taking a look at:

  1. More options

With the help of the internet, you can choose from a lot of online counselling services. It is really important to choose the right kind of service because this is something which can determine the success of the counselling session. Therefore, make sure that you do some research and choose the online counselling service that suits your needs.

  1. Easy accessibility

One of the best things about online counselling is that it is accessible to anyone who is in need. This is especially useful for people who live in remote areas where there are no counselling services. Other than this, another noticeable thing here is that online counselling has made it easier for people with physical or mental challenges who cannot go out for traditional counselling session get the advantage of counselling.

  1. Flexible session timings

Another great advantage of online counselling sessions is that you get to choose the most convenient time for the sessions. This is not the case with traditional counselling sessions.

  1. More convenient

Online counselling is convenient in comparison to traditional counselling. It lets you get the benefits of counselling right from your home. This has been useful especially for people who are not comfortable in getting outdoors and those who have some or other phobia.

  1. Affordability

Online counselling is economically affordable for both the therapist and the client. There are no additional expenses to run an online counselling service like in the case of traditional counselling service. Hence, online counselling is better than traditional counselling when it comes to costs. Here is an online counselling service that offers anonymous live chat sessions at affordable costs.

  1. Anonymity

Most people do not prefer to go for counselling because of their fear of being judged by others. The absence of face to face communication that happens during online counselling sessions make the clients feel at ease and they tend to open up more easily. This anonymity factor is a major reason for most people opting for online counselling services rather than traditional counselling services.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post and if you want to know more about online counselling, please let us know in the comment section below. We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

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How To Become A Fitter Version Of Yourself

Everyone knows the importance of good food and exercise. But in spite of this, people choose to live a life without these. There are people who do their best to make themselves fit. There are others who are not bothered by their unhealthy lifestyle. And then there are those who do not know what needs to be done to become fitter. This article shows you how you can choose to live a healthier life. The tips mentioned here will help you become a fitter version of yourself.

#1. Leave the couch

One of the most unhealthy habits of people is the habit of sitting in front of the TV with a bunch of snacks and munching away mindlessly. There is nothing good that can come out of this habit. You need to leave this habit if you really wish for a healthy change. You have to get off your couch and get involved in something activity.

#2. Hit the gym

Going to the gym will not only make you fitter, it will have a good impact on your overall personality. You will feel more motivated towards your fitness goals.

#3. Do other forms of exercise

For people who do not want to go to the gym, there are so many other forms of exercise that can be done at home. You can walk, jog, run or sprint. You can do yoga or aerobics. There are so many activities to do for living a healthy life. You just have to make your choice and get started.

#4. Take fewer breaks

Many people are of the opinion that taking breaks from workouts is a good thing to do. However, you should understand that when you extend these breaks for long, you make harder for you to get back.

#6. Practice Yoga

Yoga is one of the best forms of exercise for the mind and the body. Yoga makes your body flexible and your mind stress-free. Yoga connects your mind to your body. When your mind and body get connected, your health improves.

#7. Eat healthy

Be mindful of your eating habits. Most people eat junk food without giving it a second thought. These kind of foods are not at all healthy for you. Control your craving for junk food and you will be on your way to becoming a fitter version of yourself. Eating healthy foods is one of the key factors for a good physique. Therefore, make sure to eat healthy and become fit and healthy.

Becoming a fitter version of yourself will need some dedication and hard work on your part. But, when you get the results you will be happier and satisfied with yourself than ever before. For more such tips, visit www.theindianbuilder.com.

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What Not To Do Before An Exam

There are numerous tips and suggestions on what you should be doing before an exam. You will find a lot of guides about things to do before an exam. While these so-called “exam tips” do help in boosting your performance, there are other things that you should know about. In this article, you will get to know about the things that you should not be doing before an exam. Take your time to go through these are make sure that you understand what you should and should not do before exams.

1. Pull an all-nighter

There are students who prefer to stay awake all night for study, especially before the exams. What they do not know is that pulling an all-nighter is not so beneficial after all. It is not something that can be traded for a good night’s sleep. While all-nighters can make you feel that you are preparing for the exam, sleeping can actually make you feel more functional.

2. Cramming

Most students are not aware of the harm they do to themselves when they sit for a cramming session. Your brain needs time to process information. Most of the cramming is a result of extended procrastination. When you procrastinate, you won’t have much option but to cram. This is not helpful in any way. This can make you stressed out.
Here is what you can do instead:
Schedule specific times for study. Break down a study session into 15 minutes, 30 minutes or 1-hour. Take breaks in between each session and unwind. This will keep you focused for longer.

3. Studying alone

While studying alone has its own perks, there are a lot of benefits of studying in groups. As a matter of fact, many teachers advise students to get involved in group study activities. The good thing about studying in groups is that you get to ask questions and learn from your peers who are smarter than you. Also, you get to help others understand certain things which in turn helps you understand them better. When you study alone, you miss out on all these things.

4. Avoid online study materials

Some students believe that online study materials are not very effective for exam preparation. With this belief, they stick to their college textbooks and notes and do not take advantage of online resources. Avoiding online study materials is something that is a major mistake that can be avoided. Click here for a website that will help you learn something new.

These were some of the things that you should avoid doing before the exams. These will help you keep stress away and make you more prepared for your exams. Make sure that you take note of these “not-to-do’s” and do the best on your part to be completely prepared for exams.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post and if you want more exam tips, please drop your comments in the comment section below. We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

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The Benefits Of Skip Counting

Skip counting is one of the techniques that is used for teaching kids multiplication. This is a really effective way to make a child familiar with how numbers work and how to use them for calculations. This article explains the benefits of skip counting for students. Before understanding the benefits of skip counting, you should know what skip counting exactly means.

What is skip counting?

Skip counting is simply counting by a whole number other than one. It is counting by twos, threes, fours, etc. To put it another way, skip counting by a certain number is similar to reciting the multiplication table of that number.

Skip counting can make you learn multiplication faster. Besides making multiplication easier, there are more advantages of using skip counting.

Benefits of skip counting:

  1. The practice of skip counting is very much applicable in day to day activity of counting money. When students learn to skip count, they will find it a lot easier to count money. Besides counting money, skip counting can be applied to other areas too, such as counting the number of chairs in a row or counting the number of students in a class.

  2. Skip counting also helps in addition and subtraction. This helps students do the calculation in their head rather than using their fingers to count. This will make it simple and easy and students will feel more confident in learning maths.

  3. Skip counting can make students get better at division. Students will save a lot of time doing divisions when they use skip counting. Division is related to multiplication and therefore skip counting is applicable for this.

  4. Skip counting develops the students’ ability to understand numbers and concepts. With a better understanding of numbers, students get a new perception towards maths and begin to take a deeper interest in the subject.

  5. Skip counting helps students get familiar with how numbers work and how to use them for calculation. The application of skip counting is extremely beneficial for students to understanding multiplication concepts and how to count faster.

These were the benefits of using skip counting for students. Students can refer to this multiplication chart 1 to 20 to learn to skip count. This will help them get faster at multiplication. This multiplication chart 1 to 20 is a great online tool that should be made use of if you want to learn to skip count. Besides using this chart, you can refer to YouTube videos that teach you skip counting in an interesting way.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post and if you want to know more about skip counting, please drop your comments in the comment section below.  We would be glad to help you out. If you are aware of other benefits of skip counting, please share it with us through your comments. To show your support, share this post with your friends on social media and elsewhere.

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Maths In Everyday Life

Maths is a part of our day to day life. Wherever you go and whatever you do, you cannot ignore the fact that maths is used by you daily, sometimes without you even realising it. So, what are these uses of maths in everyday life? Read on to find out.

In the kitchen

Don’t be surprised to know that maths is used in the kitchen everyday. From counting the number of teaspoons of sugar for your tea or coffee to the quantity of ingredients for your latest recipe, there is maths involved in all these activities.

Preparing budget

Before you purchase your groceries, you prepare your budget. There are so many other kinds of budget that you need to prepare in your everyday life. To do this, you need to have basic mathematical skills.

Financial planning

Planning your finances is a very important activity. Without this, you will not be able to keep track of your money. Managing your expenses require mathematical skills. This will help you to be prepared for any kind of financial challenge in your life.

Event management

When you organize an event, there is a lot of planning that goes into it. From figuring out the cost of the items and services to keeping count of the number of guests, there is a whole lot of maths that goes into planning an event successfully.

Shopping

Wherever you go for shopping, you use maths to calculate the costs, compare the prices and figure out the discounted price of the products.

Travelling

Maths has a significant use while travelling. From estimating the fuel needed for a trip to anticipating the money needed for tolls, tyres and other expenses, there is a lot of maths involved in the process.

Critical thinking

Although this is not technically maths as there are no numbers involved, maths helps in strengthening the power of critical thinking. Skills, like paying attention to details and ruling out unnecessary information, can be developed by practising maths. From the time you are young till the time you start solving maths for class 10, you come across so many maths problems which make your logical skills very strong. This later helps you in taking important decisions in life.

Maths will always remain a crucial part of our lives. Therefore, make sure that you learn all the maths you can. From basic middle school word problems to complex maths for class 10, there is so much maths to learn. Having learned these mathematical skills, you can remain assured that you will never face any problem in the application of maths in your day to day life.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post and if you want to know more about the application of maths in everyday life, please let us know about it in the comment section below.  We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

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How Videos Go Viral

When we talk about virality, the first thing that comes to the mind is video content. Video is the most widely used form of content in the online space today. While there is a lot of content that gets uploaded to the various social networking sites every day, only a couple of videos go viral. So, what makes these videos go viral? To understand this, go on with the article.

There are certain factors that make a video go viral. Take a look at the elements of a viral video to understand the reasons for a video going viral.

  1. Short and sweet videos are more preferable

Research has shown that the attention span of human beings has drastically reduced in the past few years. It is really tough to hold someone’s attention for a long time these days. This concept is true even for videos which are watched online. If the video is not captivating enough, the viewer decides not to watch it in the first ten seconds. This is the reason why viral videos are short and captivating at the same time. The idea here is to hook your audience in the first ten seconds and keep them interested. Put the most interesting part of the video at the beginning.

  1. Create emotional content

Create content that strikes an emotional chord with the audience. People love to share content that makes them emotional. Make sure that your video has that element that makes it shareable.

  1. Create and share videos on trending topics

Create and post video content which is related to the trending topics in the world. Search for what is trending on the internet and create content related to the event people are talking about the most.

  1. Create high-quality videos

This is an important factor for a video to go viral. When you have content which is high in quality, it gives a visual treat to the audience. There are so many videos on YouTube, Facebook and Instagram which have become viral because of the high quality of the video. People download videos from Instagram, Facebook and YouTube and share them ahead. Most people download videos from Instagram, Facebook and YouTube because of their appealing video quality. Therefore, to make your video go viral, make sure that your video is high in quality.

  1. Be informative and share something valuable

Share content that educates people. People love content which offers them some value and make them feel that they have learned something new. When you share with your audience something interesting and informative, it is more likely that your content will be passed on.

Making videos go viral is not an easy thing to do. However, with these tips, you have the chance of creating viral videos.

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The Rise Of Social Media

The term social media refers to the form of communication through the various internet platforms that enable people and companies to get connected and exchange ideas and information. It is a virtual network of people where communication takes place instantly. The term social media comprises of two influential terms “social” and “media”. Both these terms are powerful in their own way. We live in a society and bear social values. Media helps us stay connected to the world outside. Hence the term social media was coined. It is a form of media that helps media reach out to the society at large.

The history of social media goes back to the years after the creation of the internet. The very first social media service was created in 1997 and was named Six Degrees. With the coming of blogging services, social media took a huge leap.

The 20th century was the infant stage for social media. However, the growth of social media could be seen in the early 2000s when sites like LinkedIn and MySpace made their presence felt. YouTube came out in 2005. By 2006 people could get access to Twitter and Facebook. These were the game changers in the social media space.

Social media is still a growing phenomenon.  With the passing times, a lot of ideas for different social media platforms were put to execution and today we have so many forms of social media platforms. From simple platforms for social communication, these platforms have now become havens for business owners. Most businesses today have their presence on social media. A lot more are about to join soon. Having a social media presence for businesses has become more important than ever before considering the competition in the internet age. The 21st century is a year of innovation and social media is one of the top priorities in terms of innovation today. This is the adolescent stage of social media and proper care has to be taken to ensure that social media does not become a rebellious platform.

The future of social media is unknown at the present. However, it can only be speculated that social media is going to influence human lives to a huge extent in the near future. While we consider ourselves privileged to live in a world which is connected in a way like never before, we must not ignore the unknown atrocities social media could bring upon human civilization. It is always a good idea to stay cautious of the effects of social media and do our best to keep ourselves and our loved ones informed about the harms of overusing social media.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post and if you want to know more about social media, please let us know in the comment section below.  We would be glad to help you out. If you want a tool that lets you download Facebook videos, click here.

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The Benefits Of Using GATE Calculator

Each year countless students show up for the GATE entrance exam to try their luck for admissions into the top engineering colleges all over India. Even after all the effort, hard work and the time spent in prep work for the exam, you will still find students who are not too sure about their results. One of the reasons for this might be the lack of knowledge about the tools and resources which are available for GATE exam preparation.

For those of you who are not aware of it, there are several resources and tools that will provide you assistance in preparing for your exam. In this post, we have discussed one particular application that every student aspiring to clear the GATE exam needs to take advantage of.

The application we are referring to is a virtual GATE calculator. For anyone preparing for the GATE exam, you have to realize the value of utilizing a virtual online calculator. Just in case you are uninformed on this, we would like to let you know that the application of physical calculators is not anymore in practice in GATE exams. As a replacement for physical calculators, you can now use the virtual calculator provided during the exam. The virtual calculator is a web-based calculator which is displayed on the monitor screen of each candidate.

The importance of virtual calculator

The basic fact that real calculators can’t be made use of while in the exams really makes it obvious that you need to master the use a web-based virtual calculator. While there is not much difference in the web-based virtual calculator and the physical calculator, becoming used to the online virtual calculator can make things a lot easier for you in the exams. This makes it genuinely imperative that you become accustomed to doing your calculations in a web-based virtual calculator.

Choosing a virtual calculator

You can find a good deal of online virtual calculators which have features which are similar as that of the virtual GATE calculator that is used in the exam. You basically have to find the most effective one amongst all those and use it to solve your mathematical problems. With practice, you are going to learn to use it fast and get ahead with your preparation.

Benefits of a virtual calculator

On the list of pros of using a virtual online calculator for preparing for GATE is the fact that you won’t be overwhelmed while using this calculator in the exam as you will already be accustomed to the program and functionalities of the calculator. An additional bonus of making use of this calculator is that it is absolutely free to use and therefore help you save money.

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VAT Calculation Made Easy With The New VAT Calculator For UK

Among the various taxes applicable in the United Kingdom is the Value Added Tax or VAT. The earlier VAT rate for the United Kingdom was 17.5%. The current standard rate of the Value Added Tax in the United Kingdom is 20%. Value Added Tax is also applicable on goods and services which are imported from countries outside the European Union and imported into the UK through other countries within the European Union.

When can you charge VAT?

Business in the United Kingdom which want to collect Value Added Tax need to follow certain guidelines. As a part of this guideline, the initial thing that you need to do to start charging Value Added Tax is to register your business for Value Added Tax.

What are some of the items or services on which Value Added Tax can be charged?

According to the VAT guidelines, there are only certain items and services on which Value Added Tax is applicable. The various items and services on which Value Added Tax can be charged are:

  • On the sale of goods and services
  • On commission
  • On the sale of items to staff/team
  • On hiring goods to others
  • On selling business assets
  • On business goods used for personal reasons

What are the goods and services which are exempted from Value Added Tax?

According to the guidelines for Value Added Tax, there are certain goods and services which are exempted from Value Added Tax. It means that you can’t charge Value Added Tax on those goods and services. Some of the items and services which are exempted from Value Added Tax are as follows:

  • Health services provided by doctors
  • Insurance
  • Postage stamps or services

VAT calculator UK

With the help of the VAT calculator UK, you can calculate the amount of Value Added Tax on goods and services in the United Kingdom. This is extremely useful for people and businesses in the United Kingdom. It helps you figure out the Value Added Tax charged on a net amount or the Value Added Tax contained within a total amount. This calculator lets you change the Value Added Tax rate. You can add or subtract Value Added Tax from the gross amount easily.

One thing that you need to be careful about when using this online calculator is to check the dates on the invoice or receipt of the good or service. If the date mentioned on the receipt is prior to January 4, 2011, the standard rate applicable will be 17.5%. If the date is January 4 or later, the standard rate of 20% will be applicable.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post or if you want to know more about Value Added Tax and VAT calculator, please let us know in the comment section below.  We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

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Types of Investors in India

There are a lot of investment types today and there is quite a bit to learn about each different investment type. If you are a beginner in the investment market, the stock market can be a big scary place especially if you know little or nothing about investing. Fortunately, the amount of information that you need to learn has a direct relation to the type of investor that you are. Talking about investors, they are basically classified into three types: the conservative investor, the moderate investor and the aggressive investor. Furthermore, all these investment types fall under two levels of risk tolerance slabs: high risk and low risk. Read on to know about these investor categories and what makes them different from each other.

The conservative investor

Let’s begin with the conservative investor. The conservative investor often invests in cash. His/her money is usually invested in mutual funds, money market accounts or savings accounts. One of the major reasons for investments in these type of investment options is that these are some of the safest investment options and have a comparatively lower risk factor.

The moderate investor

The moderate investor, on the other hand, invests in cash and bonds. These investors also take interest in the stock market. Moderate investors often make their investments in real estate, if it is low-risk real estate. The idea is to keep the risk factor low while looking forward to generating more profit from investments.

The aggressive investor

The aggressive investor commonly does most of the investing in the stock market, which involves higher risk. They also tend to invest in business ventures as well as higher risk real estate. They look for stocks with higher risks and higher returns. They put a large part of their portfolios in stocks of less well-established companies. This means they take higher risks with their investments. These investors sometimes get higher returns for taking such big risks. However, they have to be very active in monitoring the stocks they put their money in.

Before making any kind of investment, it is very important to clearly understand the different types of investments. Learn what these investments can do for you. Figure out which investments can fulfil your financial goals and then take the risk of investing. Once you have a clear understanding of the different investment types, you need to align these with your financial goals. Another thing that needs to be taken care of is that you stay invested for a long time. Long-term investments can bring higher returns. However, you can also go for short-term investments. It really depends on your financial objectives. If you are looking for low-risk investments, investing in mutual funds is a good option. Click here to know about the top mutual funds in India.

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