Why frozen food is unhealthy

You’ve probably heard that frozen foods are healthier than their fresh counterparts. While frozen fruits and vegetables can be good for you, the same can’t be said for meats or other meals. In fact, eating a lot of frozen food can actually be detrimental to your health when consumed regularly due to additives used during the freezing process. So while they’re not as bad as some people make them out to be, there’s no reason to eat them every day either!

How harmful is frozen food?

Frozen food is not harmful. In fact, it’s a great way to reduce food waste and save money on groceries. Frozen fruits and vegetables are often picked at peak ripeness, which means they’re more nutritious than their fresh counterparts. Plus, frozen foods are convenient for busy people who don’t have time to cook every night (like me).

I suppose if you were stuck in some sort of small town where there were no grocery stores nearby, then I could see how having access only to frozen meals would be a problem—but I doubt that situation will ever happen!

Is it OK to eat frozen meals everyday?

Frozen food is convenient, easy to prepare and very affordable. It’s also a good choice for people who don’t have time to cook at home.

Frozen meals can be a quick meal solution, but they’re not always healthy. Frozen vegetables are often packaged with added salt or butter to make them taste better, so you might want to avoid those products if you’re trying to lose weight or maintain a healthy diet. You’ll also find that frozen meals tend to be high in calories and fat—especially if they’re fried chicken or potato wedges! You may want to opt for healthier options like frozen fruit instead.

Is fresh food better than frozen?

It’s not always a good idea to buy fresh food. For example, if you are on a budget and need to stretch your dollars, frozen vegetables can be much cheaper than fresh ones. Also, sometimes the produce at your local grocery store is past its prime and needs to be used soon before it goes bad.

Frozen food can also be more nutritious than its fresh counterpart. In fact, some fruits and veggies do lose their nutrients once they’re picked or harvested—especially during transport from field or source to table! When these foods are frozen at the peak of ripeness, they retain those important vitamins and minerals for longer periods of time (up to several years).

Finally, some foods simply taste better when frozen than when stored at room temperature in an open container (can) or sealed package (tub). This is especially true for delicate berries like strawberries or raspberries that tend towards softness over time; freezing keeps them from getting mushy while still retaining most of their original flavor profile.

Does freezing destroy nutrients?

To answer this question, we need to first know what nutrients are. Nutrients are substances in food that your body needs for growth and good health. There are three main types of nutrients:

  • Macronutrients: these include proteins, carbohydrates, and fats. Macronutrients provide energy for the body to use in everyday tasks such as thinking and moving around
  • Micronutrients: these include vitamins and minerals. Micronutrients help make up enzymes in our bodies that help keep us healthy


We hope you enjoyed learning more about frozen food and its health benefits. Frozen meals are great because they are easy to make, require little prep time and can last for weeks at a time without going bad. However, we need to remember that they have some downsides too! It’s important not only what we eat but also how much of it as well since overconsumption may lead to obesity or other diseases such as diabetes mellitus type II (or just Type II diabetes). All in all though – we recommend eating a balanced diet regardless of whether or not the foods are fresh or frozen! Check out best way to cook frozen burgers.…

Why To Avoid High Fiber Food Before Colonoscopy?

Nobody wants a colonoscopy, but at some point, all of them have to undergo. Before your operation, you are given instructions for planning colonoscopy, which will ease your colonoscopy and improve the accuracy of the tests. Prepare plans to restrict your consumption of fiber and clean your colon a few days before. It could mean repeating or restarting the process if you do not obey these instructions. The accuracy of your test results can be influenced by a high fiber diet before colonoscopy. This is the reason why Low Residue Diet is recommended before Colonoscopy.


No Fiber Consumption For Colonoscopy

Generally, high fiber foods should be included in your diet because they help improve your colon’s health. Nevertheless, fiber can leave your colon’s residue to obscure the view of your doctor on polyps and other problems. Polyps are small cell clumps that can grow on your colon’s lining.

Many polyps can become cancerous, although most of them are harmless. If they are present, the doctor must be able to see them and decide whether they need to be further investigated. Therefore, before your appointment, it is important to avoid fiber.


Foods You Should Never Consume Before Your Tests

You must avoid food high in fiber two or three days before your appointment or for whatever period of time your doctor suggests in order to help your doctor and to ensure the accuracy of your tests. In general, peas, nuts, seeds, whole grains, raw fruits and vegetables, and dried fruits should be avoided. Some examples of foods with high fiber to avoid are pears, strawberries, oranges, peas, brushes, broccoli, kale celery, carrots, lentils, chickpeas, black beans, brown rice, pellets, almonds, walnuts, grapes, whole-grain bread, whole-wheat pasta, etc.

You may enjoy well-cooked or canned fruit and vegetables without the skin with your physician’s approval because they are healthier and can be more easily passed through your colon. You may consume, for example, cooked spinach sprinkled boiled or cooked carrots, baked apples without skin and sweet baked or scrambled.


Day Before/After Your Colonoscopy

You will need to avoid solid foods entirely for at least 24 hours until your diagnosis. Throughout this time, clear fluids such as milk, clear soup, or bouillon, milk, tea, apple or white grape juice, clear beverages, flavored water. 

The afternoon and evening prior to the test, your medical officer will give you a bowel-cleaning solution to drink. Generally, this is a large volume of fluid that you drink on intervals but, you may ask your doctor regarding new low volume preparations. Such fluids cause diarrhea so that you want to remain near the bathroom.

Many patients report that perhaps the newer recipes with low volume are more appealing while most believe that large volumes of liquids are not appealing. Chill the meal and drink it when it’s cool to boost comfort. In addition, a powdered drink mix can be used as a color, as long as the mix is not red or purple, their colonoscopic findings may be interfered with.

When you are going for such kind of a treatment or test, your doctor will automatically tell you all this information prior to your tests and for how much time you need to follow this after your tests. Do not try this diet for a lifetime as excluding fiber for a lifetime can cause many other problems.

Best Weight Loss Foods

There are a lot of weight loss supplements that you will find in the market today. You must know about the side-effects of these products even before you think about consuming them.  A lot of people believe that weight loss can be achieved without exercise and dieting. They trust their supplements and end up with serious health consequences. This article tells you about the recipes that you need to include in your weight loss diet so that you don’t have to depend on any kind of supplement to fulfil your nutritional requirement.

Here are some of the most popular and useful weight loss foods that are preferred by most weight watchers users:


Spinach is one among the most popular green leafy vegetables. It is a storehouse of nutrients and can be included in your daily diet plan for weight loss. Fresh spinach is a source of antioxidants, proteins, nutrients and vitamins. Add them to your salads or prepare a dish with them. They are beneficial to your body anyway.


Fiber is one of the most important ingredients in a recipe for weight loss. We usually consume less fiber than needed for our daily diet requirement. This makes it difficult for us to achieve that slim and trim look. Fresh fruits, legumes, brown rice, lentils, nuts, peas, beans and seeds are some fiber-rich foods that you need to include in your daily diet.

Chicken breast:

Chicken breasts contain a lot of essential proteins that help in weight loss and for muscle building. Our body needs a lot of good protein and chicken breasts make for a tasty and healthy option that fulfils this requirement. Use chicken breast with other healthy veggies to make it special and more nutritious.


Wholegrains have amazing health benefits. Adding these to your daily nutrition can reduce the risk of chronic diseases. furthermore, it reduces the risk of being overweight.

Nuts are loaded with vitamins, antioxidants and essential fats. The protein content in nuts keeps you feeling fuller for longer.

Most people get fed up with their diet regime and give up midway on their weight loss journey. This happens mainly because they follow weight loss diets that give them no other option than eating tasteless food. To avoid such a situation, make sure that you learn about the best weight watchers recipes and try them yourself.

When you are willing to put some effort to lose weight, you will definitely learn new things to help you reach your goal faster. Learn about the best practices for weight loss and the best weight watchers recipes and you will find that weight loss isn’t that complicated as you assume it to be.

Hope you found this post useful and informative. Did we miss out something? Tell us about it in the comment section. We would be glad to start a conversation in the comment section. Also, don’t forget to share this post to help someone who needs it. Thank you very much for reading!