A Story Of Motherhood

Jessica Mathew was in her late thirties when she turned a mother. Her story of motherhood is inspiring as well as intriguing. She is an example of the purity of a mother’s love and knowing her story will make you believe the fact that nothing in this world is as miraculous as a mother’s love.

The first attempt

It was the 13th of August, 2010. Jessica’s husband was waiting outside the maternity ward waiting for the good news. It was after half an hour or so that someone came out of the ward saying something that made him shiver from within.

The Advantages of Online Counselling

Mental health is one of the major areas of concern for people today. With the rising number of mental illnesses and the negligence towards this threat, it has only become more prevalent in the recent times. However, with the advent of the internet, there is a new hope for people. The internet is now not just used for communicating with people. It is used for learning new things and obtaining new information. The internet has now become so convenient that you can easily get in touch with a mental health professional or a psychology counsellor right from your home.

How To Become A Fitter Version Of Yourself

Everyone knows the importance of good food and exercise. But in spite of this, people choose to live a life without these. There are people who do their best to make themselves fit. There are others who are not bothered by their unhealthy lifestyle. And then there are those who do not know what needs to be done to become fitter. This article shows you how you can choose to live a healthier life. The tips mentioned here will help you become a fitter version of yourself.

How To Transform Yourself From A Couch Potato To A Fitness Freak

There are people who go that extra mile to stay fit and then there are people who crave for an extra hour of sleep every morning. Well, if you belong to the latter category you must realize that the lifestyle you follow is not the best. A closer look into the mirror should make you realize what you are doing to your body. If you are sensible enough you will know that it is time for you to prove to yourself that you are better than this.

BMI Calculator: A Basic Guide

The World Health Organization uses the Body Mass Index (BMI) chart as an unbiased assessment application for deciding whether people are in danger of developing weight-related health complications. The BMI chart is utilized for both kids & adults, although the outcomes are evaluated differently for every group. In case you are an adult who needs to calculate your BMI, then the following info is going to guide you through the process.

The BMI Formula

In the event that you would like to calculate the BMI of yours by expressing the weight of yours in pounds and the height of yours in inches, then you definitely are going to use this particular formula: [bodyweight / (height x height)] x 703.…

How to reach your ideal weight

Eating delicious foods is one of the genuine pleasures we can enjoy as a human. Your taste buds are indeed a means to add happiness to your life. The varieties of food that you consume have so many tastes to it. Along with the taste, all food items have their nutrition value. While most people are aware of the nutrition value of the food, nothing much is done to maintain the ideal body weight. In this article, you will get a brief idea about the prominent ways to maintain your right body weight.…