Low-Calorie Mocktails: Guilt-Free, Refreshing Alternatives to Alcoholic Drinks

Looking for a guilt-free, refreshing drink to enjoy alongside your Vegan Snack Subscription box? Low-calorie mocktails might be just what you’re craving! These tasty, non-alcoholic beverages offer all the flavor and excitement of traditional cocktails without the added calories or alcohol content. In this casual, easy-to-read article, we’ll discuss the benefits of low-calorie mocktails and share some delicious recipes you can whip up at home.

Why Low Calorie Shakes?
There are many reasons to choose low-calorie oils over alcohol-based oils. First of all, it is an excellent choice for those who want to enjoy a quality drink without drinking alcohol. They also contain fewer calories and sugar than traditional shakes, making them a great choice for your waistline. Finally, with a variety of flavors and ingredients, there is a mocktail for every taste!
Refreshing Mocktail Recipe:

Ready to make a low-calorie cocktail? Here are some recipes to get you started.

  1. Cucumber Lemon Cooler:
  • 1 cucumber, thinly sliced
  • 1 lime, thinly sliced
  • 1 liter of sparkling water
  • fresh mint leaves
  • ice

Combine the cucumbers, limes and mint leaves in a jar. Stir gently to release the flavor. Add ice and sparkling water and stir. Pour into glasses and garnish with additional mint leaves.

2. Virgin Mojito:

  • fresh mint leaves
  • 1 lime cut into slices
  • 1 teaspoon sugar (or sugar substitute)
  • ice
  • chiffon

In a glass, combine the mint leaves, lime wedges and sugar. Fill a glass with ice and pour soda water over it. Mix well and garnish with a sprig of mint.

3. Pomegranate Spray:


  • 1 cup pomegranate juice
  • 1 glass of sparkling water
  • 1 tablespoon of lemon juice
  • ice

In a glass, mix the pomegranate juice, sparkling water and lemon juice. Stir well and pour over ice. Garnish with a few lime slices or pomegranate seeds.
4. Watermelon Lime:

  • 2 cups of chopped watermelon
  • 1 cup lemon juice
  • 1 cup of water
  • Sweetener to taste (optional)
  • ice

Mash the watermelon until smooth and pass through a sieve to remove the seeds. Combine the watermelon juice, lime juice and water in a pitcher. Sweeten to taste if desired. Pour over ice and garnish with a lime wedge.
Tips for making your own mocktail:

  1. Making your own low-calorie cocktails is easy and fun. Here are some tips to get you started.
  2. Choose a base: Start with a low-calorie liquid base such as sparkling water, soda or green tea.
  3. Add flavor: Experiment with different fruits, herbs and spices to create unique flavor combinations. Go beyond the usual citrus and berries and try ingredients with a twist, like cucumber, basil or jalapeño.
  4. Smart sweeteners: Minimize added sugar by using natural sweeteners like honey, agave juice or stevia.
  5. Garnish: Don’t forget to garnish the mocktail with a rim of fresh fruit, herbs or salt/sugar.

Finally, our low-calorie mocktails offer a refreshing, guilt-free alternative to alcoholic beverages that pair perfectly with our vegan snack subscription boxes. With endless flavor combinations and simple preparation, there’s no reason not to dive into the world of alcohol-free cocktails. May your health be safe!…

The gymnastic development has been creeping into mainstream gym exercises for various years, because of CrossFit – and an overall thankfulness for the jacked physical make-ups of top gymnasts. One bit of equipment that is gaining a lot of consideration is the gymnastic ring. You have a decision to browse the wide assortment and kinds of gymnastic rings like the metal, plastic, or the wooden gymnastic rings according to your solace and spending plan. Here is a portion of the key points of interest that can be gotten from gymnastic rings.



Since the rings are not fixed, they provide a totally different test to practices that are, for example, customary pull-ups on a pull-up bar. The instability produces enormous proprioceptive advantages to your exercise. The activity which has no proprioceptive segment can be trained in a proprioceptive manner. This invigorates your profound muscles in a manner that a similar exercise done expectedly essentially can’t.


Since you can bring the lashes directly down, you can utilize the rings to train your lower body with so many activities such as Bulgarian Split Squats and thrusts. Because of the increased intensity of the instability these moves provide a challenging exercise using only the rings and your bodyweight. They are particularly advantageous when they follow on from a heavyweight practice like squats.

Gymnastic rings are fantastic for training the center. Each activity that you can do on a static pull up bar should be possible on the rings, with the inherent instability of the rings making them undeniably more viable.


A major bit of leeway of training on the rings is that it is conceivable to change your grasp during an activity. This can make certain activities more powerful. It additionally permits specific muscles to be better invigorated. A model is the ring plunge. By moving your hands from a pronated to supinated grasp position as you progress from the positive to the negative aspect of the development you can all the more legitimately animate the muscle strands of your inner pecs. This is something that you can’t do when performing plunges on a static pair of dipping bars.


Since they are not fixed set up, these adaptable products can all the more likely adjust to the common situation of the joints. This implies over-burden of the tendons and ligaments can stay away from certain activities.

At the point when you do moves, for example, pull-ups and plunges on the fixed bar, you can’t move uninhibitedly. This may prompt shoulder pain. At the point when you’re on the rings, however, you have the opportunity to move normally and can even transform from a pronated to a supinated or unbiased grasp mid-development.


At the point when you watch high-level gymnast inactivity, everything looks so easy. They perform mid-air accomplishments of parity or reshaping with seemingly no exertion by any means. In any case, don’t let that fool you. What they do requires an incredible degree of useful quality. Furthermore, they didn’t build up that quality with barbells and hand weights. It was practically completely done on the rings.

It is interesting to take note that there is a little quality transaction from customary weight-room practices like squats, deadlifts, and the seat press to your quality and execution on the gymnastic rings.

Nervousness may likewise be undermining your certainty, making you feel sick into ties, and affecting your general prosperity. You can start to crush the awkward outcomes of stress and uneasiness by evaluating these tips: 


  1. Keep in mind: This Too Shall Pass

Nobody dealing with their own life is without stress, and a lot of them can prompt extreme concern, anxiety, fear, a steamed stomach, or difficulty relaxing. The initial step to defeating such negative sentiments is to perceive that you are encountering a typical passionate state most ordinarily identified as nervousness. In spite of the fact that it’s awkward, those negative sentiments will pass. Battling the tension can simply make it more grounded; incomprehensibly, tolerating that you are feeling restless actuates the body’s natural unwinding reaction. 

  1. Figure out How to Self-Soothe

Envision strolling down a natural way just to be welcomed by a growling wild bear — or more awful, your manager requesting that report. At the point when we are confronted with a tension initiating circumstance, our body’s thoughtful sensory system consequently triggers physiological changes. Our breathing stimulates, adrenaline is emitted, and our heart starts to race. This natural endurance component — called the battle or flight reaction — is planned to assist us with escaping a valid, life-compromising crisis. 

  1. Check Your Diet

What we eat and drink impacts our enthusiastic state. The nourishment’s most connected with compounding uneasiness are those containing caffeine and liquor. Indeed, even devoured in limited quantities, contemplates have discovered that the invigorating impacts of caffeine can cause tension, trigger fits of anxiety, and increment sentiments of apprehension and crabbiness. Caffeine likewise causes physical manifestations, for example, trembling and shaking. Unexpectedly taking out caffeine from the eating routine, in any case, can prompt withdrawal side effects, for example, cerebral pains, fretfulness, and crabbiness, so it’s critical to diminish utilization bit by bit. 

  1. Get Going

The vast majority of us realize that activity is useful for our physical health. For as long as not many decades, look into has proposed that activity might be significantly more viable than prescription. Keeping up a normal exercise routine has been demonstrated to reduce pressure, improve state of mind, upgrade confidence, and increment energy levels. During exercise, the body discharges synthetic compounds called endorphins which collaborate with receptors in the mind to cause euphoric emotions and reduction in physical torment. . 

  1. Get More Sleep

About everybody feels a little acrimonious following an unpleasant night’s sleep. Upset sleep is normal in numerous enthusiastic issues and it’s difficult to realize which began first — stress or poor sleep. An examination from the University of Pennsylvania indicated that losing only a couple of long stretches of sleep expands sentiments of stress, outrage, pity, and fatigue. If you are sleep deprived your cerebrum won’t have the option to make choices and you may feel migraine all the time which advances negative vibes. 

  1. Healing Through Orgonite

Orgone Energy has been a demonstrated method to evacuate pressure tension, sorrow and expel the negative vibes around you. Individuals purchase orgonite pyramids for their houses and place them in the desired areas according to vastu shastra. It is exceptionally normal in most large nations including the United States, India, the United realm and some more. If you are searching for orgonite based pendants and pyramids of Orgonite in UK, US or some other nation, try sites like amazon and eBay.

Why To Avoid High Fiber Food Before Colonoscopy?

Nobody wants a colonoscopy, but at some point, all of them have to undergo. Before your operation, you are given instructions for planning colonoscopy, which will ease your colonoscopy and improve the accuracy of the tests. Prepare plans to restrict your consumption of fiber and clean your colon a few days before. It could mean repeating or restarting the process if you do not obey these instructions. The accuracy of your test results can be influenced by a high fiber diet before colonoscopy. This is the reason why Low Residue Diet is recommended before Colonoscopy.


No Fiber Consumption For Colonoscopy

Generally, high fiber foods should be included in your diet because they help improve your colon’s health. Nevertheless, fiber can leave your colon’s residue to obscure the view of your doctor on polyps and other problems. Polyps are small cell clumps that can grow on your colon’s lining.

Many polyps can become cancerous, although most of them are harmless. If they are present, the doctor must be able to see them and decide whether they need to be further investigated. Therefore, before your appointment, it is important to avoid fiber.


Foods You Should Never Consume Before Your Tests

You must avoid food high in fiber two or three days before your appointment or for whatever period of time your doctor suggests in order to help your doctor and to ensure the accuracy of your tests. In general, peas, nuts, seeds, whole grains, raw fruits and vegetables, and dried fruits should be avoided. Some examples of foods with high fiber to avoid are pears, strawberries, oranges, peas, brushes, broccoli, kale celery, carrots, lentils, chickpeas, black beans, brown rice, pellets, almonds, walnuts, grapes, whole-grain bread, whole-wheat pasta, etc.

You may enjoy well-cooked or canned fruit and vegetables without the skin with your physician’s approval because they are healthier and can be more easily passed through your colon. You may consume, for example, cooked spinach sprinkled boiled or cooked carrots, baked apples without skin and sweet baked or scrambled.


Day Before/After Your Colonoscopy

You will need to avoid solid foods entirely for at least 24 hours until your diagnosis. Throughout this time, clear fluids such as milk, clear soup, or bouillon, milk, tea, apple or white grape juice, clear beverages, flavored water. 

The afternoon and evening prior to the test, your medical officer will give you a bowel-cleaning solution to drink. Generally, this is a large volume of fluid that you drink on intervals but, you may ask your doctor regarding new low volume preparations. Such fluids cause diarrhea so that you want to remain near the bathroom.

Many patients report that perhaps the newer recipes with low volume are more appealing while most believe that large volumes of liquids are not appealing. Chill the meal and drink it when it’s cool to boost comfort. In addition, a powdered drink mix can be used as a color, as long as the mix is not red or purple, their colonoscopic findings may be interfered with.

When you are going for such kind of a treatment or test, your doctor will automatically tell you all this information prior to your tests and for how much time you need to follow this after your tests. Do not try this diet for a lifetime as excluding fiber for a lifetime can cause many other problems.

A Story Of Motherhood

Jessica Mathew was in her late thirties when she turned a mother. Her story of motherhood is inspiring as well as intriguing. She is an example of the purity of a mother’s love and knowing her story will make you believe the fact that nothing in this world is as miraculous as a mother’s love.

The first attempt

It was the 13th of August, 2010. Jessica’s husband was waiting outside the maternity ward waiting for the good news. It was after half an hour or so that someone came out of the ward saying something that made him shiver from within. Jessica had given birth to a sleeping baby.

Another ray of hope

This was their first attempt at becoming parents. A year later, they were again on their way towards parenthood. However, as fate would have it, even this time there were complications. Jessica was getting nervous at the thought of having a failed pregnancy for the second time. After her doctor’s advice on being extra cautious, she became all the more nervous. However, because of the support from her husband and her family, she still had some hope.

On the day of the delivery as she was taken into the maternity ward, she thought to herself that this time it would be different. She had no idea that the moments of the next few hours were going to be that of the greatest joy and highest sorrow. Moments after she gave birth to her baby boy, she realized that her baby was deformed.

She was happy, yet there was a  feeling of remorse. However, she brushed aside those thoughts of remorse and decided to be the best mother she could be to her boy. Her feeling of responsibility grew stronger when she discovered that her boy was mentally challenged too.

The struggle

While the rest of the family did not support the child, she took it upon herself to make sure that her boy got the best from his life. A couple of years later when she got separated from her husband, she took up extra jobs to support her boy. She now works as a receptionist in a bank during the day and sings in a bar during the evening. She makes sure to fulfil his needs and make him get the best out of life. She is certain that one day her son would be capable enough to understand the world in a better way.

Her story has become an inspiration for many mothers. While this story is certain to give people hope, there is also a lesson that you can learn from this story. For a pregnant mother, there is nothing more important than the health of the baby. To maintain a healthy lifestyle during pregnancy, you have to understand your diet during this period. Know what to eat and what to avoid during the different stages of pregnancy. Get resources from websites like www.monthlypregnancydiet.com and avoid situations that be a risk to your baby’s health. Make healthy choices and enjoy a healthy motherhood. Be the best mother you can be!

The Advantages of Online Counselling

Mental health is one of the major areas of concern for people today. With the rising number of mental illnesses and the negligence towards this threat, it has only become more prevalent in the recent times. However, with the advent of the internet, there is a new hope for people. The internet is now not just used for communicating with people. It is used for learning new things and obtaining new information. The internet has now become so convenient that you can easily get in touch with a mental health professional or a psychology counsellor right from your home. Here are some of the advantages of online counselling that you might consider taking a look at:

  1. More options

With the help of the internet, you can choose from a lot of online counselling services. It is really important to choose the right kind of service because this is something which can determine the success of the counselling session. Therefore, make sure that you do some research and choose the online counselling service that suits your needs.

  1. Easy accessibility

One of the best things about online counselling is that it is accessible to anyone who is in need. This is especially useful for people who live in remote areas where there are no counselling services. Other than this, another noticeable thing here is that online counselling has made it easier for people with physical or mental challenges who cannot go out for traditional counselling session get the advantage of counselling.

  1. Flexible session timings

Another great advantage of online counselling sessions is that you get to choose the most convenient time for the sessions. This is not the case with traditional counselling sessions.

  1. More convenient

Online counselling is convenient in comparison to traditional counselling. It lets you get the benefits of counselling right from your home. This has been useful especially for people who are not comfortable in getting outdoors and those who have some or other phobia.

  1. Affordability

Online counselling is economically affordable for both the therapist and the client. There are no additional expenses to run an online counselling service like in the case of traditional counselling service. Hence, online counselling is better than traditional counselling when it comes to costs. Here is an online counselling service that offers anonymous live chat sessions at affordable costs.

  1. Anonymity

Most people do not prefer to go for counselling because of their fear of being judged by others. The absence of face to face communication that happens during online counselling sessions make the clients feel at ease and they tend to open up more easily. This anonymity factor is a major reason for most people opting for online counselling services rather than traditional counselling services.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post and if you want to know more about online counselling, please let us know in the comment section below. We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

How To Become A Fitter Version Of Yourself

Everyone knows the importance of good food and exercise. But in spite of this, people choose to live a life without these. There are people who do their best to make themselves fit. There are others who are not bothered by their unhealthy lifestyle. And then there are those who do not know what needs to be done to become fitter. This article shows you how you can choose to live a healthier life. The tips mentioned here will help you become a fitter version of yourself.

#1. Leave the couch

One of the most unhealthy habits of people is the habit of sitting in front of the TV with a bunch of snacks and munching away mindlessly. There is nothing good that can come out of this habit. You need to leave this habit if you really wish for a healthy change. You have to get off your couch and get involved in something activity.

#2. Hit the gym

Going to the gym will not only make you fitter, it will have a good impact on your overall personality. You will feel more motivated towards your fitness goals.

#3. Do other forms of exercise

For people who do not want to go to the gym, there are so many other forms of exercise that can be done at home. You can walk, jog, run or sprint. You can do yoga or aerobics. There are so many activities to do for living a healthy life. You just have to make your choice and get started.

#4. Take fewer breaks

Many people are of the opinion that taking breaks from workouts is a good thing to do. However, you should understand that when you extend these breaks for long, you make harder for you to get back.

#6. Practice Yoga

Yoga is one of the best forms of exercise for the mind and the body. Yoga makes your body flexible and your mind stress-free. Yoga connects your mind to your body. When your mind and body get connected, your health improves.

#7. Eat healthy

Be mindful of your eating habits. Most people eat junk food without giving it a second thought. These kind of foods are not at all healthy for you. Control your craving for junk food and you will be on your way to becoming a fitter version of yourself. Eating healthy foods is one of the key factors for a good physique. Therefore, make sure to eat healthy and become fit and healthy.

Becoming a fitter version of yourself will need some dedication and hard work on your part. But, when you get the results you will be happier and satisfied with yourself than ever before. For more such tips, visit www.theindianbuilder.com.

We hope you found this post useful and informative. If you have any queries or suggestions related to this post, please drop your comments in the comment section below. We would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

How To Transform Yourself From A Couch Potato To A Fitness Freak

There are people who go that extra mile to stay fit and then there are people who crave for an extra hour of sleep every morning. Well, if you belong to the latter category you must realize that the lifestyle you follow is not the best. A closer look into the mirror should make you realize what you are doing to your body. If you are sensible enough you will know that it is time for you to prove to yourself that you are better than this. You need to stop living the life of a couch potato and do stuff that brings out the fitness freak within you. Here’s how you can get started:


#1. Get off the couch

The first thing to do to stop being a couch potato is to stop being lazy and give up the habit of lazing around on your sofa. Stop spending hours and hours of your precious time in front of the TV and snacking upon crispy chips and other snacks.

#2. Hit the gym


Do spend a considerable amount of time productively rather than sitting in front of the idiot box. The best way to do this is to join a gym and start training.

#3. Use other forms of exercise

If hitting the gym is not really your thing, you can try some other forms of exercise that can help in weight loss. You could try brisk walking, jogging, sprinting or skipping. Doing these exercise on a regular basis while following a healthy Indian diet can help you reduce a considerable amount of weight.

#4. Try to take lesser breaks

Taking a break from workout has its own advantages but never make the mistake of extending your break for more than two days in a row. Long breaks make it difficult for you to get back to your routine.

#5. Learn some basic exercise

When you find it hard to go to the gym for some reason, you can still do some workout at home. A couple of sets of crunches, push-ups, leg raises and butterfly jumps can be easily done at home. Watching some videos on YouTube can help you learn some basic workout techniques.

#6. Do some Yoga



Yoga is a great way to exercise the mind and body together. It helps you improve your balance and makes you more flexible. It is an effective way to relieve yourself from mental stress.

#7. Mind what you eat

When you are a couch potato, you naturally are a big time foodie. This makes it very difficult to control your craving for snacks and junk food. But face the truth here – these kind of foods are not all that healthy for you. Watch what goes into your mouth and go for some healthy Indian diet. Eat food that helps you feel fuller while reducing the building up of calories.

Becoming a fitness freak might seem a herculean task, but when you make an effort to keep yourself motivated you will soon find that is not all that difficult. Soon you will be on your way to becoming a fitness freak from a couch potato.


BMI Calculator: A Basic Guide

The World Health Organization uses the Body Mass Index (BMI) chart as an unbiased assessment application for deciding whether people are in danger of developing weight-related health complications. The BMI chart is utilized for both kids & adults, although the outcomes are evaluated differently for every group. In case you are an adult who needs to calculate your BMI, then the following info is going to guide you through the process.

The BMI Formula

In the event that you would like to calculate the BMI of yours by expressing the weight of yours in pounds and the height of yours in inches, then you definitely are going to use this particular formula: [bodyweight / (height x height)] x 703. In the event that you would like to find the BMI of yours by expressing the weight of yours in kilograms and the height of yours in meters, then simply make use of the following formula: [bodyweight / (height x height)].

For a substitute to finding out the formula for yourself, a selection of internet calculators are able to get the BMI of yours automatically, as soon as you give your height as well as weight for the requested units of measurement. BMI charts created with horizontal rows that screen weights as well as vertical rows that display heights, or maybe vice versa, also provide people a simple technique of finding the BMI of theirs.

Discovering Your BMI

Allow me to share 2 examples of figuring out a BMI:

1. An adult female is 65 inches high and weighs in at 146 pounds. She uses the formula [146 / (65 x 65)] x 703 to look for the BMI of her, and that is around 24.3.

2. An adult male is 1.83 meters high and weighs in at 90.7 kilograms. Using the formula [90.7 / (1.83 x 1.83)], he discovers that his BMI is around 27.1.

When you’ve plugged your weight and level into the formula and received the BMI worth of yours, you are able to then look at the BMI table to determine what the outcome of yours means.

To read The BMI Table

In case the BMI of yours falls between 18.5 as well as 25, then the weight of yours is regarded as to remain inside the standard range. According to the height of yours, the standard weight range might be rather wide – for example, a female who’s five feet seven inches tall can easily weigh anyplace between roughly 118 as well as 159 pounds and still have a typical BMI.

An adult man or women with a BMI of under 18.5 is regarded as to be underweight and might be in danger for other conditions and malnutrition associated with low weight. An adult that has a BMI between 25 and 30 is classified as being heavy. An individual with a BMI which is in excess of 30 is regarded as to be obese and might be in danger of developing health problems such as heart problems.…

How to reach your ideal weight

Eating delicious foods is one of the genuine pleasures we can enjoy as a human. Your taste buds are indeed a means to add happiness to your life. The varieties of food that you consume have so many tastes to it. Along with the taste, all food items have their nutrition value. While most people are aware of the nutrition value of the food, nothing much is done to maintain the ideal body weight. In this article, you will get a brief idea about the prominent ways to maintain your right body weight.

To get started, let’s get to know how we can find out your ideal body weight. While there are different ways to calculate your ideal weight, one of the most common ways is using the BMI (Body Mass Index). The idea here is to measure the relationship between your weight and height.

Once done with the BMI measurement, you have the goal weight in your head. You need to use it as a tool for motivation to get into shape. A lot of people use a lot of different ways to reach their ideal body weight. However, the most common of these techniques are mentioned below.

  1. Do the right exercise

A lot of you may already know this – there are different forms of exercises designed for different purposes. While you commit to do the workout for reaching your ideal body weight, you need to be aware of the exercises that are suitable for the purpose. There are customized set of workouts for every body-type and if you really want to get to your goal fast, you need to have the know-how of the exercises meant for you and start working accordingly.


  1. Maintain a healthy diet

Nutrition plays a great role in getting you to the right shape. Always be aware of the kind of food you need to consume. Also, keep a record of the amount to of food to be consumed on a daily basis. You need to constantly track your diet habits. Tracking helps you lose weight by making you mindful of what you are eating and how much you are eating. To do this effectively, you can calculate weight watchers points. To calculate weight watchers points, you just need to input the food you have eaten for the day in the accurate proportion and the relevant site will spontaneously calculate your total points for the day. This can be a very efficient means of keeping track of your food habits and can thus help you in maintaining a healthy diet.


  1. Take enough rest

Rest is as important for the body as is working out. When you go to sleep, a lot of things happen within your body. In other words, your body goes through some kind of healthy transformation while you get your sleep. Having a good sleep can make your body wake up with a boost of energy for the next morning. This can prove to be healthy for your overall health.


Final words…

While the modern world is getting hyper about staying fit, it is really important to understand your personal weight goals before you jump into the arena of fitness and health. To keep things less complicated always try to track your workouts and diet. When you do these, you can be sure to achieve your fitness goal and make yourself proud.