How To Transform Yourself From A Couch Potato To A Fitness Freak

There are people who go that extra mile to stay fit and then there are people who crave for an extra hour of sleep every morning. Well, if you belong to the latter category you must realize that the lifestyle you follow is not the best. A closer look into the mirror should make you realize what you are doing to your body. If you are sensible enough you will know that it is time for you to prove to yourself that you are better than this. You need to stop living the life of a couch potato and do stuff that brings out the fitness freak within you. Here’s how you can get started:


#1. Get off the couch

The first thing to do to stop being a couch potato is to stop being lazy and give up the habit of lazing around on your sofa. Stop spending hours and hours of your precious time in front of the TV and snacking upon crispy chips and other snacks.

#2. Hit the gym


Do spend a considerable amount of time productively rather than sitting in front of the idiot box. The best way to do this is to join a gym and start training.

#3. Use other forms of exercise

If hitting the gym is not really your thing, you can try some other forms of exercise that can help in weight loss. You could try brisk walking, jogging, sprinting or skipping. Doing these exercise on a regular basis while following a healthy Indian diet can help you reduce a considerable amount of weight.

#4. Try to take lesser breaks

Taking a break from workout has its own advantages but never make the mistake of extending your break for more than two days in a row. Long breaks make it difficult for you to get back to your routine.

#5. Learn some basic exercise

When you find it hard to go to the gym for some reason, you can still do some workout at home. A couple of sets of crunches, push-ups, leg raises and butterfly jumps can be easily done at home. Watching some videos on YouTube can help you learn some basic workout techniques.

#6. Do some Yoga



Yoga is a great way to exercise the mind and body together. It helps you improve your balance and makes you more flexible. It is an effective way to relieve yourself from mental stress.

#7. Mind what you eat

When you are a couch potato, you naturally are a big time foodie. This makes it very difficult to control your craving for snacks and junk food. But face the truth here – these kind of foods are not all that healthy for you. Watch what goes into your mouth and go for some healthy Indian diet. Eat food that helps you feel fuller while reducing the building up of calories.

Becoming a fitness freak might seem a herculean task, but when you make an effort to keep yourself motivated you will soon find that is not all that difficult. Soon you will be on your way to becoming a fitness freak from a couch potato.


7 Effective Tips To Improve Your Grades In College

Are you worried about your poor academic performance and looking for help? Well, you have landed on the right page. Your parents and teachers must have told you many times that you got to study to get good grades. While this is absolutely true, they must not have told you about the methods you could use to improve your grades. Do not worry. In this article, we have revealed a number of tips that you can use every day to improve your grades.

  1. Organize your study area.

Before you even sit for study, make sure that you have the perfect ambience to help you study. Keep all things of distraction away from your area of study. A well-organized study area can set the mood for long hour study and keep you focused.

  1. Set a study goal.

Studying without any goal can put you off very soon. Every day before you sit to study, take some time and think of what you have to study for the next few hours. This will drive you to achieve the target you have set for yourself.

  1. Use your textbooks.

Most people prefer to use a digital medium to study. While this is crucial to help you learn more, it can be distracting at times. For instance, you would want to take a break from study by checking your Facebook newsfeed or Instagram account. This can extend your break for very long without you even realizing it. So, it is better to use your books as a medium of study as often as possible.

  1. Keep track of your GPA.

Your GPA is an indication of how you are doing in your courses. Keeping track of your GPA can help you to understand where you stand in terms of your goal. Try using the OSU GPA calculator to know your current and cumulative GPA. Try different credit hours and grades and notice the difference they make in your overall GPA. The OSU GPA calculator can be of great help if you use it sensibly.

  1. Form a study group.

One of the most effective ways to keep track of all that is taught in your class is to form a study group or join one. This will enable you to clear your doubts and never miss on any notes that your professor might have given in your absence.

  1. Use the library.

Your college library can be a great place to hang out if you wish to make productive use of your free time. A library can set your mind into study mode and it will remain so until you leave the building. You will be surprised at the amount of time you can spend in a library without taking any break.

  1. Do not skip class.

The last one in our list is a no-brainer. If you really wish your grades to improve, you have to give up on your habit of skipping classes to chill out with your friends. Your regularity in the class can leave a good impression on the professor and this can result in improved grades at the end of a semester.


Becoming a better student can take time. It is not an overnight process. Have patience and follow these tips. You will eventually embark on the journey to a great academic success.…